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A completely written 8-week workout plan curated to get you the hour glass shape desired with effective exercises to round out and plump the glutes and tone down the tummy area. Plans for beginners, intermediate, and advanced as well as at home and gym plans.
Lalas Reiki has been the kindest and purest form of self-care and self-love that I have the pleasure of treating myself with. She is beyond professional. Please book with her, her sessions are life-changing, in the best way possible.
– Angel C.
I tried a session for the first time and had the absolute best experience with it. I was a little skeptical at first but I think everyone should try this at least once. For me It was very relaxing and exactly what I needed after a not being in touch with myself and body for some time. I learned some weaknesses I was going through that I didn't even know I had and am glad I took the session. Will book again:)
– Tara D.
Working with Lala felt like a breath of fresh air!! Her insight helped clarify heavy feelings I've had for a while now. It made me realize that I needed rest and I feel so deeply empowered & inspired after our session. Her loving nature and expertise made this all such a wonderful experience. I can not wait to dive deeper into the world of reiki with Lala 🤎
– Erika O.
My butt has gotten so big from yesterdays workout!! Now I can see a waist!! I did not used to have that!!!
– Divine U.
I am on week 6 of Lala's workout plan. I have received so many compliments on how my body has changed and more importantly I feel so STRONG, EMPOWERED, HAPPY AND ENERGETIC. Lala is not only good at what she does, but she cares. She pushes me and gives me great input on fitness, nutrition and mental health. She is meticulous with her workout plan and willing to adjust the plan to make it work for me specifically. I am so happy I gained an amazing coach and experience. I LOVE LALA!
– Uyen P.
I am an experienced weight lifter however I wasn't seeing any progress over the past year. Within a week I started noticing results with Lala's plan.
– Cormac H.
Thank you Lala for the 11 line abs!
– Karmen L.
